Groups available at Christchurch Central Service
All groups are open / walk-in, except Women and Wellbeing. Please contact CCS for this group.
A free, open group for women to support wellbeing around Alcohol and Other Drug (AOD) use
Wednesday 6.00pm - 7.30pm
59 Ferry Road
Please call CCS (03) 338 4437 for this group
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Harm minimisation
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Relapse prevention
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Developing coping strategies
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Relaxation exercises
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Impact of AOD in other areas of our lives
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Self-esteem work
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Strategies for reducing stress
For women with mild to moderate substance abuse issues. Offers you an opportunity to explore your AOD use in a safe and supportive way and have some laughs. Provides a friendly women-centred environment. We take self and agency referrals.
Waka Hauora
Understanding cultural connection/identity
Waka Hauora
Friday 12.30pm to 1.30pm
59 Ferry Rd
Claim the right to speak, so welcome to all for support under the umbrella of Waka Hauora.
Services Offered
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Assessment
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Facilitated by passionate Kaiako
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He Whare Tapa Wha frame work
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Waiata and Haka
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Creating pathways & connections
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Linking people to services
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8 week 1 hour group
Women and Wellbeing
Mindfulness Practice Group
An open group held weekly to focus on mindfulness and recovery
Wednesday 5.30pm - 7.00pm
59 Ferry Road
Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion.
Group Goals
» To develop a personal understanding and experience of mindfulness
» To integrate mindfulness into your daily life
» To give and receive support on our mindfulness journey
Be Smart
Self management and recovery training for family and friends
Every Wednesday 6.00 - 7.30pm
59 Ferry Rd
An open group held weekly to assist anyone who is affected by the addictive behaviour of someone close to them
Topics Covered
• Finding the motivation to change
• Assertive communication
• Keeping safe and seeking support
• Problem solving and making better choices
• Challenging unhelpful thinking
• Self care support and rewards
• Coping with lapses
• Goal setting
Smart Recovery
Self-Management and Recovery Training
Monday 12.30pm - 2.00pm
Tuesday 6.00pm - 7.30pm
59 Ferry Rd
SMART (Self Management and Recovery Training) Recovery is a free group program assisting any problematic behaviours, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, internet and others.
It is a free group programme, guided by trained peers and professionals. Participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.
